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Fitness & Wellness Classes
AEROBICS COMBO
Combine hi/low aerobics with steps to enhance muscle, strength, endurance and flexibility. .
- 7 Week Sessions
- Ages 15 yrs old and up
- Bring your own 3-5 lb hand weights to class.
- Classes are held at the Overland Community Center
- Instructor: Joan McAtee
- Member: $35
- Non-Member: $45
- Mondays and Wednesdays 9:15 - 10:15 am
SENIOR FITNESS CLASS
This is a co-ed physical fitness class to help increase cardiovascular strength as well as physical and mental well being.
7 Week Sessions
Bring your own 2 lb hand weights to class
Classes are held at the Overland Community Center
Drop in anytime for only $3.00 per visit
Instructors: Norma Mueller & Joan McAtee
Member: $10
Mondays & Wednesdays 10:30 - 11 30 am
Non-Member: $15
ZUMBA
Fusing hypnotic musical rhythms and tantalizing moves to create a dynamic workout system that is fun and easy to do. Burn calories, pump muscles, and watch your body sculpt. Add some Latin flavor dance moves to your life by signing up today!
- 7 week sessions
- Ages 15 yrs old and up
- Classes held at the Overland Community Center
- Drop in anytime: Members are $5 each class and Non-Members are $6 each class
- Instructor: Princess Catlin
- Member Fee: $35
- Mondays and Wednesdays from 6-7 pm
- Non-Member Fee: $45
YOGA
Open to all beginners and experienced members, this class will help you increase the blood circulation in the body by utilizing your physical posture. Improve your balance, flexibility, and strength in the body by joining our class today!
- 7 week sessions
- Ages 10 yrs old and up
- Classes are held at the Overland Community Center
- Instructor: Silvia Zapiain
- Member: $30
- Non-Member: $40
- Tuesdays 6:00 - 7:00 pm
AB Hour is a one hour fitness class focused solely on the core of the body. Through different forms of crunches and sit ups at various paces, this hour of ab burning exercises is sure to tighten and flatten your stomach, strengthen your core, increase your heart rate, and burn calories. This class meets on Thursdays 6 – 7 pm for 7 week sessions. Ages 15 yrs. and older are welcome to join.
7 week sessions - Starting in January 2016!
- Ages 15 yrs old and up
- Classes held at the Overland Community Center
- Drop in anytime: Members are $6 each class and Non-Members are $7 each class
- Instructor: Joan McAtee
- Member Fee: $35
- Non-Member Fee: $45
- Thursdays from 6:00 - 7:00 pm
KENDO
Kendo is the art of Japanese fencing. This course involves physically and mentally challenging activities that combine strong martial arts values with sport-like physical elements. Equipment is not needed to begin class but will need to be purchased. Beginner will have a Shinai (bamboo sword) which can be purchased through the instructor at a discounted cost.
- 8 week sessions
- Ages 15 yrs old and up
- All classes are taught from those of rank who volunteer to do so. With that being said, please make an effort to show up eary and be ready promptly.
- Classes are held at the Overland Community Center
- Instructors: Yuka Saathoff & Mark Chao
- May drop in anytime for only $5
- Member: $40
- Non-Member: $45
- Sundays 3:00 - 5:00 pm & Tuesdays 6:00 - 8:30 pm
Youth Karate
ActivStars Yourth Karate Class
- Classes are held on Thursdays (once per week) at the Overland Community Center. Times vary depending on the class level.
- Classes last 45 minutes long
- Classes start at only $7 Weekly, No Contracts
- For more information, call 1-888-619-2131 or visit them online at www.activestars.org
- Offered through an organization called ActivStars Organization
- Open to Boys and Girls ages 4 -15 yrs old
- Registration fee handled through the ActivStars Organization, non-refundable.
| Sunday | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| Kendo | Aerobics Combo |
Yoga |
Aerobics Combo |
AB Hour |
| - | Sr Fitness Class |
Kendo |
Sr Fitness Class |
YOUTH KARATE |
- |
Zumba |
- |
Zumba |
- |