Pilates--Pilates  is a way to increase the strength of the "core" muscles.  The core muscles are the buttocks, inner and outer thighs, back, and mostly the abdominals.  It is a series of exercises that helps build long, lean, and flexible muscles.  It focuses on breathing in cooperation with the exercises, and it is also a very big stress reliever.   

Monday        6:00 PM  -  7:00 PM

Wednesday 6:00 PM -   7:00  PM

Member Cost: one (1) Night $45,  two (2) Nights $60.  

Non-Member cost: One (1) Night $50.00, Two (2) Nights $65

9 week session. 

Starts March 10, 2008

Aerobic Total Body Fitness--
 
M-W-F, 5:30-6:30 PM.  Step aerobics and toning.  

Cost: Member - 2 nights is $40.00, 3 nights is $50.00

                            Non-Member - 2 nights is $45.00, 3 nights is $55.00

 9 week session Begins March 10, 2008

SENIOR YOGA

Consists of warm-up, stretching, asanas (poses) and relaxation.  The class stretches the body, increases flexibility, stamina, and develops the spirit to encourage emotional balance.

Monday  8:00 a.m.  - 9:00 a.m.
Wednesday   8:00 a.m.  - 9:00 a.m.

Member Cost:  $60
Non-Resident Cost: $70

8 Week Session

Starts March 12, 2008

Bring Your Own Fitness Ball

½ hour of Abs and More

Monday  5:30 PM - 6:00 PM
Wednesday   5:30 PM - 6:00 PM

Member Cost: 1 night $30, 2 nights $40
Non-Resident Cost: 1 night $35, 2 nights $45

9 Week Session

Starts March 10, 2008