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Fitness & Wellness Classes
ZUMBA
Fusing hypnotic musical rhythms and tantalizing moves to create a dynamic workout system that is fun and easy to do. Burn calories, pump muscles, and watch your body sculpt. Add some Latin flavor dance moves to your life by signing up today!
- A minimum of 7 participants required for class to take place with a maximum of 10 participants per class.
- Ages 14 yrs old and up
- Call us for more information on class session dates available: 314-428-0490
- Classes held at the Overland Community Center
- Drop in rates are $5 for Members and $6 for Non-Members
- Drop-In per class rates are available, depending on space availability each night.
- Instructor: Princess Catlin
- Member Fee: $35 / session and Non-Member Fee: $40 / session
- Mondays and Wednesdays from 6:00 - 7:00 pm for 7 week sessions.
YOGA
Open to all beginners and experienced members, this class will help you increase the blood circulation in the body by utilizing your physical posture. Improve your balance, flexibility, and strength in the body by joining our class today!
- A minimum of 5 participants required for class to take place with a maximum of 7 participants per class.
- Ages 10 yrs old and up
- Call us for more information on class session dates available: 314-428-0490
- Classes are held at the Overland Community Center
- Drop in rates are $5 for Members and $6 for Non-Memebrs
- Instructor: Silvia Zapiain
- Member: $30 for 6 week session
- Non-Member: $40 for 6 week session
- Wednesdays 6:00 - 7:00 pm for 7 week sessions
KENDO
Kendo is the art of Japanese fencing. This course involves physically and mentally challenging activities that combine strong martial arts values with sport-like physical elements. Equipment is not needed to begin class but will need to be purchased. Beginner will have a Shinai (bamboo sword) which can be purchased through the instructor at a discounted cost.
- 7 week sessions
- Ages 15 yrs old and up
- All classes are taught from those of rank who volunteer to do so. With that being said, please make an effort to show up eary and be ready promptly.
- Classes are held at the Overland Community Center
- Drop in anytime for $5 per class
- Instructors: Yuka Saathoff & Mark Chao
- Member: $40
- Non-Member: $45
- Tuesdays & Thursdays 6:00 - 8:30 pm
Youth Karate
ActivStars Yourth Karate Class
- Classes are held on Thursdays (once per week) at the Overland Community Center. Times vary depending on the class level.
- Classes last 45 minutes long
- Classes start at only $9 Weekly, No Contracts
- For more information, call 1-888-619-2131 or visit them online at https://mw.activstars.com/karate/
- Offered through an organization called ActivStars Organization
- Open to Boys and Girls ages 4 -15 yrs old
- Registration fee handled through the ActivStars Organization, non-refundable.
Chair Yoga
Centered around various yoga positions, this class will help improve your flexibility, joint stiffness, and staying active from a comfortable seated position of a chair. Ideal for individuals with health complications or elderly adults that struggle with the flexibility and stability required of traditional yoga. Open to beginners and experienced individuals.
- A minimum of 7 participants required for class to take place.
- Open to beginners and experienced levels.
- Call us for more information on class session dates available: 314-428-0490
- Classes are held at the Overland Community Center
- Instructor: Paula Gold
- Member Rate: $13 for 5 week session
- Non-Member Rate: $17 for 5 week session
- Drop in anytime for $5.00 per class
- Thursdays from 2 - 3 pm for 5 weeks
- Registration begins 12/20/22 with classes starting 01/05/23.
Pickleball Drop In
Now Offering Pickleball Drop-In Play at the Overland Community Center! For additional questions, please contact the Front Desk at 314-428-0490.
What is Pickleball? Pickleball is a paddle sport played on a scaled down size tennis court, utilizing wooden or composite paddles and a plastic wiffleball. It combines many elements of tennis, badminton and ping-pong and can be played singles or doubles. The rules of Pickleball are simple and the game is easy for beginners of all ages to learn. Games can develop into a quick, fast-paced, competition for players of all skill levels.
- Cost: Free for Overland Community Center Members with a valid card. $2.00 for Overland Residents; $3.00 for Non- Overland Residents.
- Ages: 13 yrs of age and older
- Dates: Wednesdays and Fridays starting June 22, 2022
- Location: Overland Community Center, Gymnasium Court 2
- Hours: Morning Play 9:00 am - 11:00 am for Intermediate Play and Afternoon Play 11:30 am - 1:30 pm for Beginner Play.
- No registration required, but players must bring their own equipment to play.
- For More Information about pickleball, please click on the following link: St Louis Metro Pickleball Association
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| - | - | - | Pickleball Drop In | Chair Yoga | Pickleball Drop In |
| - | Zumba |
Kendo |
Yoga |
Kendo | - |
| - | - |
Zumba |
Kids Karate | - |
